WelcomeFusion Yoga Studio
Nestled in the foothills of Sugar & Grandfather Mountain, a sanctuary for the healing arts has just opened. We offer a variety of Yoga classes for all levels, as well as Tai Chi, Massage Therapy & Kung Fu.
Some classes are geared towards training for athletes, specifically golf and tennis players. These classes incorporate original sequences of arm swings that not only warm up the body before yoga practice, but before any physical activity from rock climbing to golf. These arm swing sequences have also been proven to increase strength and
range of motion in the shoulders, back, and generally all over the body. The arm swings, incorporated into the yoga practice, also improve ones posture, balance, flexibility, core strength, and ability to rotate.
When done on a consistent basis, you will find you are more balanced, centered and able to remain calm in competitive situations. An increased energy level, greater consistency in ones swing with more distance, and a decrease in pain and injury, are all outcomes of this yoga practice.